Frequently Asked Questions

What is COVID-19 (Coronavirus)

According to the Centers for Disease Control (CDC), Coronaviruses (CoV) are a large family of viruses that cause illness ranging from the common cold to more severe diseases such as Middle East Respiratory Syndrome (MERS-CoV) and Severe Acute Respiratory Syndrome (SARSCoV). A novel coronavirus (nCoV) is a new strain that has not been previously identified in humans. Coronaviruses are zoonotic, meaning they are transmitted between animals and people. Several known coronaviruses are circulating in animals that have not yet infected humans. The CDC and World Health Organization (WHO) are responding to an outbreak of respiratory disease caused by a novel (new) coronavirus that was first detected in China and which has now been detected around the world. The virus has been named “SARS-CoV-2” and the disease it causes has been named “coronavirus disease 2019” (abbreviated “COVID-19”). On January 30, 2020, the WHO’s International Health Regulations Emergency Committee declared the outbreak a “public health emergency of international concern” (PHEIC).

How is COVID-19 spread from one person to another?

According to the CDC, COVID-19 spreads mainly from person to person through respiratory droplets produced when an infected person coughs, sneezes, or talks. These droplets can land in the mouths or noses of people who are nearby or possibly be inhaled into the lungs. Studies and evidence on infection control report that these droplets usually travel around 6 feet (about two arms lengths). While people who are sick or know that they have COVID-19 should isolate at home, COVID-19 can be spread by people who do not have symptoms and do not know that they are infected. That’s why it’s important for everyone to practice social distancing (staying at least 6 feet away from other people) and wear cloth face coverings in public settings. Cloth face coverings provide an extra layer to help prevent the respiratory droplets from traveling in the air and onto other people.

How can I prevent the spread of COVID-19, protect myself and others?

Wash your hands often Avoid close contact Cover your mouth and nose with a cloth face cover when around others Cover coughs and sneezes Clean and disinfect Monitor Your Health

Why wear a face covering?

CDC continues to study the spread and effects of the novel coronavirus across the United States. We now know from recent studies that a significant portion of individuals with coronavirus lack symptoms (“asymptomatic”) and that even those who eventually develop symptoms (“pre-symptomatic”) can transmit the virus to others before showing symptoms. This means that the virus can spread between people interacting in close proximity—for example, speaking, coughing, or sneezing—even if those people are not exhibiting symptoms. In light of this new evidence, CDC recommends wearing cloth face coverings in public settings where other social distancing measures are difficult to maintain (e.g., grocery stores and pharmacies) especially in areas of significant community-based transmission. It is critical to emphasize that maintaining 6-feet social distancing remains important to slowing the spread of the virus. CDC is additionally advising the use of simple cloth face coverings to slow the spread of the virus and help people who may have the virus and do not know it from transmitting it to others. Cloth face coverings fashioned from household items or made at home from common materials at low cost can be used as an additional, voluntary public health measure.

What precautions are being taken on site?

1. Guests only being allowed to enter 5-10 minutes in advance. 2. Temperature checks are required for ALL members, guests and staff. Sympton questions are being asked to all upon entry. 3. Bags are spaced a minimum 6 feet apart. 4. Class capactiy reduced. 5. Common areas are frequently cleaned. 6. Cleaning stations are set up throughout the facility. 7. Mandatory, optional and outdoor classes being offerred. 8. No equipment sharing. 9. No congregating in the facility. 10. Face coverings are required on site. (Exceptions on optional days and outside during the workout.) Refer to "MANDATORY, OPTIONAL & OUTDOOR" question for explanation. Sign ups and account changes are also being completed digitally.

Face Covering Explained (MANDATORY, OPTIONAL & OUTDOOR)

On our class schedule, you will see the location of the class, followed by mandatory, optional or outdoor. What does it mean? MANDATORY - This means that a face covering is required at ALL times, even during the workout. No exceptions. Anyone indoors on these days must have a mouth and nose face cover. OPTIONAL - A face covering is required upon entry for temperature check and check in. You may remove your face cover ONLY when you are in your desginated workout space and class begins. If you depart your workout space, for any reason (bathroom, to leave, etc.), you must put your face cover back on. Once class is over, face cover must be put back on while cleaning your bag and departing the premises. OUTDOOR - On arrival, a face covering is required when walking in to the front desk for temperature check and check in. After check in, walk in through the facility, down the turf and out the back garage door, into the outdoor, covered boxing space. Once outside, you may remove your face cover for exercise. Always remain 6 feet or more apart from other members.

Is A Sweat Towel Required?

YES! You must have a sweat towel to wipe excess sweat. Please, be courteous to other members, instructors and guests. Cleaning towels and disinfecting spray are provided, but a sweat towel is your responsibility. We do sell small sweat towels on site for $2. Please, make sure you have a form of payment saved into your member profile.


The Club K.O. is committed to providing a safe and clean work out environment to all members. With the city easing restrictions, we wanted to re-evaluate our restrictions as well. With that being said, we have made some adjustments to our protocols as well. Please, read carefully as there are some important changes below...STARTING, TODAY, JUNE 15, 2020


    • The cut off for reserving and cancelling a class is now set to one (1) hour before class start time.


    • On below designated days, face coverings will be optional ONCE CLASS BEGINS. 

    • You must wear the face covering walking into the facility AND any time you are away from your designated bag area. 

    • We will now have TWO optional face covering DAYS per location:

      • Monday & Wednesday ONLY for the Speedway Location

      • Tuesday & Thursday ONLY for the Bandera Location


    • ALL members will now have access to BOTH locations at NO ADDITIONAL COST.

      • This means that no matter which package you have, you can complete your classes at either location.

    • Any member currently paying for unlimited plus will be moved to a regular unlimited membership (until further notice).


    • We will no longer have two (2) morning classes at Bandera location on Monday, Wednesday and Friday. There will be only one (1) 6 AM class until further notice.


We appreciate your continued support. Please, review the reminders below as they are important for all members and guests entering our facility.


    • Schedule All Classes on the "Zen Planner Member App" (this can be found in the App Store - for a password reset, text or email us) 

      • You can schedule up to one (1) hour prior.

      • If you schedule/reserve yourself for a class, please show up or release your reservation at least one (1) hour prior to class start time.

      • If you do not cancel the reservation, you will still be responsible/charged for the class.

    • On arrival, wait in your vehicle until 5 minutes prior to class


    • Only bring in items that are needed: keys, towel, gloves, wraps and water.

    • Prior to walking in, please be sure your face covering is on.

    • When you walk in, provide your name and we will check you in and get a temperature check

      • Use the restroom, if needed, then proceed to your bag. Remain in your designated bag space for the remainder of your visit. 

        • On the designated days for optional face covering (listed above) you may remove your face cover while in your designated work out area. 

      • We ask that members not congregate in the facility and sanitize your area before and after your workout.


We want to thank everyone for being patient and understanding in our desire to accommodate the needs of all of our members and guests. Your safety is our priority. We will re-evaluate the above precautions at the beginning of July. Have a great week!


The Club K.O. Inc. Staff

Call: 210-455-9898 OR Text: 210-239-7118