May

Class Descriptions

Boxing K.O.

This class is a full body, one hour, cardio work out. This class utilizes boxing moves as a means for exercise. These moves will help you to burn 700+ calories an hour. Our instructors deliver a fun, high energy work out that is sure to keep you coming back for more. So, whether you are a beginner or an experienced boxer - come in and join us for your first class FREE. This class is suitable for ages 13 and up (ages of 13-17 must have parental consent), women and men alike and people of all shapes and sizes.

Camp K.O.

Get yourself in gear because this class will challenge every part of your body. Camp K.O. is a boot camp-style class that incorporates everything from weighted bars to resistance training using your own body weight. Our instructor will push you to your limit while keeping it fresh and fun. No workout routine is ever the same which will help you achieve your ultimate fitness goals. This class is suitable for ages 16 and up, however anyone between the ages of 16-17 must have parental consent.

Kick K.O.

Kicking isn't just for girls. This class is not martial arts instruction but it uses the fundamentals of kicking and punching for an intense workout. During this one hour work out you will kick and punch your way to leaner and fitter YOU! We are not just punching and kicking in the air. During the class you will kick and punch a real punching bag which can achieve upward of 700 calories an hour. This class is appropriate for people of all skill level and ages 13+ (13-17 year old must have parental consent).

Boxing Technique

This is a fighters work out! This class has it all...shadow boxing, bag work and a full body circuit. The class runs from 8-9:25 p.m. every Tuesday and Thursday night. Boxing Technique is a new class that has been started to help competitive boxers as well as those just looking for an intense workout. Whether you are in it for exercise or trying to compete, this class has a place for you.

Combo K.O.